Calgary Board of Education

Physical Education

Fitness Friday

Fridays (or the last physical education day of the week) are dedicated to improving our students' level of fitness. We have adoped Fitnessgram as a method of testing and evaluating our students' level of fitness with reference to criterion-based standards. While Fridays are sometimes used to test out student's fitness levels, they are more often used to improve those fitness levels. Students shoudl be ready to challenge themselves every Friday in an effort to improve their cardiovascular health, muscular strength, and endurance and flexibility.